Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +38.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:30 | -5.7% | 57th | 2:21 |
| Run 2 | 4:35 | 4:59 | -8.3% | 49th | 4:41 |
| Run 3 | 4:48 | 5:00 | -4.2% | 63th | 4:44 |
| Run 4 | 4:45 | 5:04 | -6.4% | 58th | 4:44 |
| Run 5 | 5:21 | 5:10 | +3.4% | 80th | 4:51 |
| Run 6 | 5:06 | 5:12 | -2.1% | 64th | 4:53 |
| Run 7 | 4:47 | 5:14 | -8.6% | 47th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:35 | -12.7% | 45th | 5:12 |
| Sled Push | strength | 4:20 | 3:18 | +30.8% | 94th | 2:58 |
| Sled Pull | strength | 8:21 | 5:54 | +41.3% | 99th | 5:17 |
| Burpee Broad Jump | aerobic | 7:09 | 5:38 | +26.8% | 91th | 4:52 |
| Row | aerobic | 5:22 | 5:20 | +0.4% | 69th | 5:02 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.7% | 27th | 2:03 |
| Sandbag Lunges | strength | 7:17 | 5:29 | +32.5% | 96th | 4:54 |
| Wall Balls | strength | 3:54 | 7:26 | -47.6% | 12th | 6:18 |
| Total Running | running | 31:44 | 33:15 | -4.6% | 55th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength