Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +38.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:30 | +5.4% | 79th | 2:21 |
| Run 2 | 6:33 | 5:00 | +30.8% | 100th | 4:41 |
| Run 3 | 4:50 | 5:01 | -3.8% | 66th | 4:44 |
| Run 4 | 4:33 | 5:05 | -10.5% | 46th | 4:44 |
| Run 5 | 4:56 | 5:11 | -4.9% | 57th | 4:51 |
| Run 6 | 5:24 | 5:13 | +3.4% | 78th | 4:53 |
| Run 7 | 4:55 | 5:14 | -6.3% | 53th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: SkiErg - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 5:36 | +24.2% | 96th | 5:12 |
| Sled Push | strength | 3:25 | 3:19 | +2.7% | 79th | 2:58 |
| Sled Pull | strength | 3:50 | 5:55 | -35.4% | 9th | 5:17 |
| Burpee Broad Jump | aerobic | 6:54 | 5:40 | +21.7% | 88th | 4:52 |
| Row | aerobic | 6:10 | 5:21 | +15.1% | 94th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 6:58 | 5:31 | +26.2% | 92th | 4:54 |
| Wall Balls | strength | 5:28 | 7:29 | -27.0% | 42th | 6:18 |
| Total Running | running | 33:50 | 33:19 | +1.5% | 75th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength