Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +38.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:32 | +7.4% | 90th | 2:21 |
| Run 2 | 4:37 | 5:03 | -8.9% | 52th | 4:41 |
| Run 3 | 4:24 | 5:04 | -13.3% | 29th | 4:44 |
| Run 4 | 4:32 | 5:08 | -12.0% | 44th | 4:44 |
| Run 5 | 4:28 | 5:15 | -14.9% | 28th | 4:51 |
| Run 6 | 5:19 | 5:16 | +0.6% | 78th | 4:53 |
| Run 7 | 5:23 | 5:18 | +1.4% | 76th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 121.3% slower than expected
- → Specific weakness: SkiErg - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 5:40 | +24.6% | 96th | 5:12 |
| Sled Push | strength | 7:30 | 3:23 | +121.3% | 100th | 2:58 |
| Sled Pull | strength | 6:22 | 6:02 | +5.3% | 79th | 5:17 |
| Burpee Broad Jump | aerobic | 3:45 | 5:48 | -35.5% | 26th | 4:52 |
| Row | aerobic | 4:49 | 5:25 | -11.1% | 47th | 5:02 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.0% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 5:37 | -14.5% | 50th | 4:54 |
| Wall Balls | strength | 8:56 | 7:41 | +16.1% | 87th | 6:18 |
| Total Running | running | 31:27 | 33:39 | -6.6% | 53th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength