Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1438
Total Time
2:28:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: -0.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 8:08 | +3.6% | 100th | 5:54 |
| Run 2 | 7:01 | 6:55 | +1.4% | 100th | 4:53 |
| Run 3 | 7:39 | 7:41 | -0.5% | 100th | 5:17 |
| Run 4 | 8:13 | 7:45 | +5.9% | 100th | 5:17 |
| Run 5 | 8:52 | 8:20 | +6.3% | 100th | 5:32 |
| Run 6 | 9:35 | 8:01 | +19.4% | 100th | 5:22 |
| Run 7 | 11:05 | 7:48 | +42.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:32 | -11.7% | 81th | 4:35 |
| Sled Push | strength | 2:56 | 4:17 | -31.7% | 73th | 2:39 |
| Sled Pull | strength | 5:14 | 8:50 | -40.8% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 12:33 | 10:20 | +21.5% | 100th | 5:39 |
| Row | aerobic | 6:03 | 6:13 | -2.7% | 99th | 4:56 |
| Farmers Carry | strength | 2:42 | 3:28 | -22.1% | 89th | 2:07 |
| Sandbag Lunges | strength | 12:54 | 9:04 | +42.1% | 100th | 5:14 |
| Wall Balls | strength | 16:50 | 16:24 | +2.6% | 100th | 8:18 |
| Total Running | running | 60:51 | 54:33 | +11.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength