Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +38.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 1:53 | +8.5% | 18th | 2:21 |
| Run 2 | 4:06 | 3:46 | +8.6% | 14th | 4:41 |
| Run 3 | 3:33 | 3:53 | -8.7% | 1th | 4:44 |
| Run 4 | 3:42 | 3:42 | -0.2% | 4th | 4:44 |
| Run 5 | 3:58 | 3:51 | +2.6% | 11th | 4:51 |
| Run 6 | 4:23 | 3:54 | +12.3% | 24th | 4:53 |
| Run 7 | 3:31 | 3:57 | -11.0% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Row - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:02 | +14.2% | 27th | 5:12 |
| Sled Push | strength | 2:26 | 1:58 | +23.3% | 24th | 2:58 |
| Sled Pull | strength | 4:25 | 3:26 | +28.6% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 2:32 | 2:33 | -1.0% | 4th | 4:52 |
| Row | aerobic | 5:08 | 4:05 | +25.4% | 62th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.5% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:07 | +11.7% | 10th | 4:54 |
| Wall Balls | strength | 4:57 | 2:53 | +71.1% | 34th | 6:18 |
| Total Running | running | 25:16 | 26:11 | -3.6% | 4th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength