Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +43.0%
Race avg drop: +38.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:34 | -0.5% | 73th | 2:21 |
| Run 2 | 5:18 | 5:08 | +3.2% | 83th | 4:41 |
| Run 3 | 5:51 | 5:08 | +13.9% | 95th | 4:44 |
| Run 4 | 4:24 | 5:13 | -15.8% | 34th | 4:44 |
| Run 5 | 6:49 | 5:19 | +28.0% | 100th | 4:51 |
| Run 6 | 6:38 | 5:21 | +23.8% | 98th | 4:53 |
| Run 7 | 4:37 | 5:22 | -14.2% | 34th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:46 | +11.8% | 92th | 5:12 |
| Sled Push | strength | 3:55 | 3:27 | +13.1% | 90th | 2:58 |
| Sled Pull | strength | 5:04 | 6:11 | -18.1% | 51th | 5:17 |
| Burpee Broad Jump | aerobic | 6:17 | 5:59 | +5.0% | 82th | 4:52 |
| Row | aerobic | 5:10 | 5:29 | -5.8% | 64th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:18 | -11.7% | 54th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 5:45 | -8.4% | 68th | 4:54 |
| Wall Balls | strength | 6:15 | 7:57 | -21.4% | 59th | 6:18 |
| Total Running | running | 36:11 | 34:03 | +6.2% | 90th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength