Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.8%
Race avg drop: +38.0%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:35 | -12.5% | 47th | 2:21 |
| Run 2 | 4:18 | 5:09 | -16.6% | 29th | 4:41 |
| Run 3 | 5:44 | 5:09 | +11.2% | 94th | 4:44 |
| Run 4 | 4:36 | 5:14 | -12.4% | 51th | 4:44 |
| Run 5 | 4:39 | 5:20 | -13.0% | 37th | 4:51 |
| Run 6 | 6:39 | 5:22 | +23.6% | 98th | 4:53 |
| Run 7 | 5:45 | 5:24 | +6.5% | 88th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:47 | -2.0% | 74th | 5:12 |
| Sled Push | strength | 6:10 | 3:29 | +76.9% | 100th | 2:58 |
| Sled Pull | strength | 5:48 | 6:13 | -6.9% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 4:29 | 6:02 | -25.8% | 47th | 4:52 |
| Row | aerobic | 5:48 | 5:30 | +5.3% | 86th | 5:02 |
| Farmers Carry | strength | 2:27 | 2:18 | +5.9% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 5:48 | -8.4% | 69th | 4:54 |
| Wall Balls | strength | 7:52 | 8:01 | -2.0% | 77th | 6:18 |
| Total Running | running | 33:57 | 34:10 | -0.7% | 77th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength