Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +38.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 1:53 | +1.9% | 6th | 2:21 |
| Run 2 | 3:36 | 3:47 | -5.1% | 3th | 4:41 |
| Run 3 | 4:23 | 3:54 | +12.3% | 27th | 4:44 |
| Run 4 | 4:18 | 3:43 | +15.4% | 29th | 4:44 |
| Run 5 | 4:10 | 3:52 | +7.3% | 18th | 4:51 |
| Run 6 | 4:00 | 3:55 | +2.1% | 10th | 4:53 |
| Run 7 | 4:45 | 3:58 | +19.6% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 4th | 5:12 |
| Sled Push | strength | 1:52 | 1:59 | -6.3% | 2th | 2:58 |
| Sled Pull | strength | 4:36 | 3:28 | +32.6% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 3:31 | 2:36 | +35.2% | 22th | 4:52 |
| Row | aerobic | 4:19 | 4:06 | +5.1% | 10th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.3% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.8% | 14th | 4:54 |
| Wall Balls | strength | 3:41 | 2:57 | +24.7% | 8th | 6:18 |
| Total Running | running | 27:08 | 26:17 | +3.2% | 12th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength