Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +39.2%
Race avg drop: +38.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:37 | -3.7% | 72th | 2:21 |
| Run 2 | 5:17 | 5:14 | +0.8% | 82th | 4:41 |
| Run 3 | 5:22 | 5:14 | +2.5% | 86th | 4:44 |
| Run 4 | 5:31 | 5:20 | +3.3% | 87th | 4:44 |
| Run 5 | 6:04 | 5:26 | +11.6% | 95th | 4:51 |
| Run 6 | 5:04 | 5:28 | -7.3% | 62th | 4:53 |
| Run 7 | 5:49 | 5:29 | +6.0% | 90th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:54 | -23.2% | 23th | 5:12 |
| Sled Push | strength | 3:01 | 3:34 | -15.7% | 58th | 2:58 |
| Sled Pull | strength | 6:45 | 6:23 | +5.5% | 86th | 5:17 |
| Burpee Broad Jump | aerobic | 6:17 | 6:14 | +0.6% | 82th | 4:52 |
| Row | aerobic | 4:35 | 5:35 | -18.1% | 29th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.6% | 64th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 5:58 | +5.0% | 87th | 4:54 |
| Wall Balls | strength | 8:05 | 8:20 | -3.1% | 79th | 6:18 |
| Total Running | running | 35:39 | 34:39 | +2.9% | 88th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength