Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +38.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:42 | +4.1% | 93th | 2:21 |
| Run 2 | 5:25 | 5:23 | +0.6% | 87th | 4:41 |
| Run 3 | 4:46 | 5:21 | -11.2% | 61th | 4:44 |
| Run 4 | 4:20 | 5:30 | -21.3% | 31th | 4:44 |
| Run 5 | 5:42 | 5:35 | +2.0% | 88th | 4:51 |
| Run 6 | 5:02 | 5:37 | -10.5% | 60th | 4:53 |
| Run 7 | 5:00 | 5:38 | -11.3% | 58th | 4:55 |
Training Recommendations
- → Specific weakness: SkiErg - 21.3% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:23 | 6:05 | +21.3% | 99th | 5:12 |
| Sled Push | strength | 3:10 | 3:44 | -15.2% | 68th | 2:58 |
| Sled Pull | strength | 8:06 | 6:41 | +21.1% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 4:33 | 6:36 | -31.2% | 48th | 4:52 |
| Row | aerobic | 6:04 | 5:44 | +5.7% | 91th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:26 | -5.0% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 6:14 | -5.9% | 80th | 4:54 |
| Wall Balls | strength | 9:11 | 8:52 | +3.5% | 89th | 6:18 |
| Total Running | running | 33:04 | 35:29 | -6.8% | 66th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength