Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +38.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:45 | -17.9% | 47th | 2:21 |
| Run 2 | 5:09 | 5:29 | -6.3% | 79th | 4:41 |
| Run 3 | 6:24 | 5:28 | +17.0% | 100th | 4:44 |
| Run 4 | 5:30 | 5:37 | -2.3% | 85th | 4:44 |
| Run 5 | 5:10 | 5:42 | -9.5% | 74th | 4:51 |
| Run 6 | 4:48 | 5:44 | -16.4% | 49th | 4:53 |
| Run 7 | 5:38 | 5:45 | -2.1% | 86th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:13 | -9.0% | 73th | 5:12 |
| Sled Push | strength | 4:37 | 3:51 | +19.7% | 97th | 2:58 |
| Sled Pull | strength | 8:08 | 6:54 | +17.6% | 98th | 5:17 |
| Burpee Broad Jump | aerobic | 5:44 | 6:53 | -16.8% | 73th | 4:52 |
| Row | aerobic | 5:50 | 5:51 | -0.4% | 87th | 5:02 |
| Farmers Carry | strength | 2:39 | 2:29 | +6.0% | 94th | 2:03 |
| Sandbag Lunges | strength | 7:55 | 6:27 | +22.4% | 98th | 4:54 |
| Wall Balls | strength | 7:56 | 9:17 | -14.6% | 77th | 6:18 |
| Total Running | running | 34:55 | 36:08 | -3.4% | 84th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength