Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +38.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:45 | -17.4% | 49th | 2:21 |
| Run 2 | 7:06 | 5:29 | +29.1% | 100th | 4:41 |
| Run 3 | 9:57 | 5:28 | +81.8% | 100th | 4:44 |
| Run 4 | 5:59 | 5:37 | +6.2% | 93th | 4:44 |
| Run 5 | 4:48 | 5:42 | -16.0% | 48th | 4:51 |
| Run 6 | 6:49 | 5:44 | +18.6% | 100th | 4:53 |
| Run 7 | 6:24 | 5:45 | +11.1% | 99th | 4:55 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:13 | -13.9% | 60th | 5:12 |
| Sled Push | strength | 3:04 | 3:51 | -20.6% | 63th | 2:58 |
| Sled Pull | strength | 6:11 | 6:55 | -10.7% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 6:06 | 6:54 | -11.6% | 78th | 4:52 |
| Row | aerobic | 4:55 | 5:51 | -16.1% | 54th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 6:28 | -23.6% | 58th | 4:54 |
| Wall Balls | strength | 5:29 | 9:18 | -41.1% | 44th | 6:18 |
| Total Running | running | 43:20 | 36:09 | +19.8% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength