Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +38.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 2:45 | +60.3% | 100th | 2:21 |
| Run 2 | 6:43 | 5:30 | +22.0% | 100th | 4:41 |
| Run 3 | 7:53 | 5:28 | +43.9% | 100th | 4:44 |
| Run 4 | 7:22 | 5:38 | +30.7% | 100th | 4:44 |
| Run 5 | 6:26 | 5:43 | +12.5% | 99th | 4:51 |
| Run 6 | 7:12 | 5:45 | +25.2% | 100th | 4:53 |
| Run 7 | 5:35 | 5:45 | -3.2% | 86th | 4:55 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Specific weakness: Total Running - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 6:14 | -26.8% | 25th | 5:12 |
| Sled Push | strength | 2:30 | 3:52 | -35.4% | 28th | 2:58 |
| Sled Pull | strength | 5:02 | 6:56 | -27.4% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 5:04 | 6:54 | -26.7% | 58th | 4:52 |
| Row | aerobic | 4:41 | 5:51 | -20.2% | 37th | 5:02 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.5% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 6:28 | -19.3% | 67th | 4:54 |
| Wall Balls | strength | 8:25 | 9:19 | -9.7% | 83th | 6:18 |
| Total Running | running | 45:37 | 36:11 | +26.1% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength