Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +38.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 2:52 | +48.8% | 100th | 2:21 |
| Run 2 | 7:24 | 5:42 | +29.7% | 100th | 4:41 |
| Run 3 | 4:07 | 5:39 | -27.3% | 16th | 4:44 |
| Run 4 | 5:24 | 5:51 | -7.9% | 82th | 4:44 |
| Run 5 | 7:07 | 5:56 | +19.9% | 100th | 4:51 |
| Run 6 | 7:17 | 5:57 | +22.1% | 100th | 4:53 |
| Run 7 | 7:36 | 5:58 | +27.2% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:29 | -1.9% | 91th | 5:12 |
| Sled Push | strength | 2:58 | 4:05 | -27.4% | 56th | 2:58 |
| Sled Pull | strength | 5:38 | 7:20 | -23.2% | 65th | 5:17 |
| Burpee Broad Jump | aerobic | 3:10 | 7:25 | -57.3% | 16th | 4:52 |
| Row | aerobic | 6:41 | 6:04 | +10.1% | 99th | 5:02 |
| Farmers Carry | strength | 2:57 | 2:36 | +12.9% | 99th | 2:03 |
| Sandbag Lunges | strength | 9:11 | 6:52 | +33.6% | 100th | 4:54 |
| Wall Balls | strength | 7:18 | 10:04 | -27.5% | 70th | 6:18 |
| Total Running | running | 43:11 | 37:20 | +15.6% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength