Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +38.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:56 | -8.0% | 86th | 2:21 |
| Run 2 | 8:18 | 5:50 | +42.1% | 100th | 4:41 |
| Run 3 | 8:21 | 5:47 | +44.3% | 100th | 4:44 |
| Run 4 | 6:43 | 6:00 | +11.7% | 99th | 4:44 |
| Run 5 | 6:36 | 6:04 | +8.6% | 99th | 4:51 |
| Run 6 | 9:19 | 6:06 | +52.5% | 100th | 4:53 |
| Run 7 | 5:49 | 6:07 | -4.9% | 90th | 4:55 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Farmers Carry - 57.5% slower than expected
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:39 | -8.2% | 87th | 5:12 |
| Sled Push | strength | 1:47 | 4:14 | -57.9% | 1th | 2:58 |
| Sled Pull | strength | 6:47 | 7:36 | -10.9% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 3:44 | 7:45 | -51.9% | 25th | 4:52 |
| Row | aerobic | 6:26 | 6:12 | +3.6% | 97th | 5:02 |
| Farmers Carry | strength | 4:14 | 2:41 | +57.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:50 | 7:08 | -18.3% | 79th | 4:54 |
| Wall Balls | strength | 7:13 | 10:34 | -31.8% | 69th | 6:18 |
| Total Running | running | 47:48 | 38:07 | +25.4% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength