Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.3%
Race avg drop: +38.0%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:01 | -9.5% | 90th | 2:21 |
| Run 2 | 5:24 | 6:00 | -10.1% | 86th | 4:41 |
| Run 3 | 4:58 | 5:56 | -16.4% | 72th | 4:44 |
| Run 4 | 6:10 | 6:11 | -0.5% | 97th | 4:44 |
| Run 5 | 5:44 | 6:15 | -8.4% | 89th | 4:51 |
| Run 6 | 6:03 | 6:17 | -3.8% | 96th | 4:53 |
| Run 7 | 6:20 | 6:17 | +0.6% | 98th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:52 | -23.4% | 57th | 5:12 |
| Sled Push | strength | 4:01 | 4:25 | -9.1% | 91th | 2:58 |
| Sled Pull | strength | 7:13 | 7:57 | -9.2% | 92th | 5:17 |
| Burpee Broad Jump | aerobic | 7:07 | 8:10 | -13.0% | 90th | 4:52 |
| Row | aerobic | 6:06 | 6:22 | -4.4% | 92th | 5:02 |
| Farmers Carry | strength | 3:54 | 2:46 | +40.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:06 | 7:27 | -4.9% | 94th | 4:54 |
| Wall Balls | strength | 13:42 | 11:11 | +22.4% | 100th | 6:18 |
| Total Running | running | 37:23 | 39:05 | -4.4% | 94th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength