Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1442
Total Time
2:29:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: -0.0%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:08 | -14.0% | 90th | 5:54 |
| Run 2 | 6:11 | 6:55 | -10.6% | 95th | 4:53 |
| Run 3 | 7:33 | 7:41 | -1.8% | 100th | 5:17 |
| Run 4 | 8:11 | 7:45 | +5.5% | 100th | 5:17 |
| Run 5 | 22:44 | 8:20 | +172.5% | 100th | 5:32 |
| Run 6 | 7:23 | 8:01 | -8.0% | 98th | 5:22 |
| Run 7 | 9:10 | 7:48 | +17.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Total Running - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:32 | -4.5% | 97th | 4:35 |
| Sled Push | strength | 4:30 | 4:17 | +4.9% | 100th | 2:39 |
| Sled Pull | strength | 8:32 | 8:50 | -3.4% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 7:35 | 10:20 | -26.6% | 87th | 5:39 |
| Row | aerobic | 5:33 | 6:13 | -10.7% | 89th | 4:56 |
| Farmers Carry | strength | 2:29 | 3:28 | -28.4% | 79th | 2:07 |
| Sandbag Lunges | strength | 11:57 | 9:04 | +31.7% | 100th | 5:14 |
| Wall Balls | strength | 12:07 | 16:24 | -26.1% | 89th | 8:18 |
| Total Running | running | 68:12 | 54:33 | +25.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength