Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +38.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:07 | +32.0% | 100th | 2:21 |
| Run 2 | 8:53 | 6:13 | +42.7% | 100th | 4:41 |
| Run 3 | 7:23 | 6:08 | +20.2% | 100th | 4:44 |
| Run 4 | 5:30 | 6:26 | -14.6% | 85th | 4:44 |
| Run 5 | 5:07 | 6:29 | -21.2% | 69th | 4:51 |
| Run 6 | 7:23 | 6:31 | +13.2% | 100th | 4:53 |
| Run 7 | 6:20 | 6:31 | -2.9% | 98th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 55.0% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 7:09 | -19.7% | 77th | 5:12 |
| Sled Push | strength | 4:56 | 4:39 | +5.9% | 100th | 2:58 |
| Sled Pull | strength | 6:09 | 8:23 | -26.8% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 5:09 | 8:44 | -41.0% | 61th | 4:52 |
| Row | aerobic | 6:07 | 6:36 | -7.4% | 93th | 5:02 |
| Farmers Carry | strength | 2:26 | 2:54 | -16.1% | 86th | 2:03 |
| Sandbag Lunges | strength | 12:14 | 7:53 | +55.0% | 100th | 4:54 |
| Wall Balls | strength | 9:33 | 12:00 | -20.5% | 91th | 6:18 |
| Total Running | running | 44:44 | 40:21 | +10.8% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength