Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +38.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:09 | +1.1% | 100th | 2:21 |
| Run 2 | 6:13 | 6:17 | -1.2% | 98th | 4:41 |
| Run 3 | 5:59 | 6:12 | -3.5% | 98th | 4:44 |
| Run 4 | 5:27 | 6:31 | -16.4% | 84th | 4:44 |
| Run 5 | 7:03 | 6:33 | +7.4% | 100th | 4:51 |
| Run 6 | 5:36 | 6:35 | -15.1% | 86th | 4:53 |
| Run 7 | 6:00 | 6:35 | -9.0% | 94th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:07 | 7:14 | -1.7% | 97th | 5:12 |
| Sled Push | strength | 6:31 | 4:44 | +37.7% | 100th | 2:58 |
| Sled Pull | strength | 4:38 | 8:31 | -45.7% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 5:51 | 8:54 | -34.3% | 75th | 4:52 |
| Row | aerobic | 6:17 | 6:40 | -5.9% | 96th | 5:02 |
| Farmers Carry | strength | 2:44 | 2:56 | -6.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 9:10 | 8:01 | +14.3% | 100th | 4:54 |
| Wall Balls | strength | 11:47 | 12:15 | -3.9% | 96th | 6:18 |
| Total Running | running | 39:30 | 40:45 | -3.1% | 98th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength