Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +38.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:12 | +82.0% | 100th | 2:21 |
| Run 2 | 5:03 | 6:22 | -20.7% | 76th | 4:41 |
| Run 3 | 6:15 | 6:16 | -0.4% | 99th | 4:44 |
| Run 4 | 6:00 | 6:36 | -9.2% | 94th | 4:44 |
| Run 5 | 9:29 | 6:39 | +42.6% | 100th | 4:51 |
| Run 6 | 6:45 | 6:40 | +1.1% | 99th | 4:53 |
| Run 7 | 8:16 | 6:40 | +23.8% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 7:20 | -9.9% | 94th | 5:12 |
| Sled Push | strength | 3:31 | 4:49 | -27.0% | 81th | 2:58 |
| Sled Pull | strength | 12:07 | 8:41 | +39.4% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 8:21 | 9:06 | -8.3% | 97th | 4:52 |
| Row | aerobic | 5:53 | 6:45 | -12.9% | 88th | 5:02 |
| Farmers Carry | strength | 3:44 | 2:58 | +25.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:50 | 8:10 | -4.2% | 97th | 4:54 |
| Wall Balls | strength | 6:11 | 12:33 | -50.7% | 58th | 6:18 |
| Total Running | running | 47:38 | 41:12 | +15.6% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength