Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1443
Total Time
2:30:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 8:08 | -15.5% | 88th | 5:54 |
| Run 2 | 5:45 | 6:55 | -16.9% | 88th | 4:53 |
| Run 3 | 6:39 | 7:41 | -13.5% | 93th | 5:17 |
| Run 4 | 6:30 | 7:45 | -16.2% | 91th | 5:17 |
| Run 5 | 7:06 | 8:20 | -14.9% | 93th | 5:32 |
| Run 6 | 6:41 | 8:01 | -16.7% | 90th | 5:22 |
| Run 7 | 7:01 | 7:48 | -10.0% | 96th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:32 | +5.7% | 100th | 4:35 |
| Sled Push | strength | 4:22 | 4:17 | +1.7% | 100th | 2:39 |
| Sled Pull | strength | 8:32 | 8:50 | -3.4% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 12:32 | 10:20 | +21.3% | 100th | 5:39 |
| Row | aerobic | 6:36 | 6:13 | +6.2% | 100th | 4:56 |
| Farmers Carry | strength | 4:32 | 3:28 | +30.8% | 100th | 2:07 |
| Sandbag Lunges | strength | 12:55 | 9:04 | +42.3% | 100th | 5:14 |
| Wall Balls | strength | 24:29 | 16:24 | +49.3% | 100th | 8:18 |
| Total Running | running | 46:35 | 54:33 | -14.6% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength