Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +38.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:14 | +47.0% | 100th | 2:21 |
| Run 2 | 5:00 | 6:26 | -22.4% | 74th | 4:41 |
| Run 3 | 5:05 | 6:20 | -19.8% | 76th | 4:44 |
| Run 4 | 5:08 | 6:41 | -23.2% | 74th | 4:44 |
| Run 5 | 6:19 | 6:40 | -5.4% | 98th | 4:51 |
| Run 6 | 7:19 | 6:45 | +8.3% | 100th | 4:53 |
| Run 7 | 5:19 | 6:45 | -21.3% | 74th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 7:26 | -4.5% | 97th | 5:12 |
| Sled Push | strength | 4:14 | 4:53 | -13.6% | 93th | 2:58 |
| Sled Pull | strength | 7:00 | 8:50 | -20.8% | 90th | 5:17 |
| Burpee Broad Jump | aerobic | 9:03 | 9:17 | -2.6% | 99th | 4:52 |
| Row | aerobic | 6:07 | 6:49 | -10.5% | 93th | 5:02 |
| Farmers Carry | strength | 2:36 | 3:01 | -13.9% | 90th | 2:03 |
| Sandbag Lunges | strength | 10:32 | 8:19 | +26.7% | 100th | 4:54 |
| Wall Balls | strength | 15:31 | 12:49 | +20.9% | 100th | 6:18 |
| Total Running | running | 38:56 | 41:37 | -6.5% | 97th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength