Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +38.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 3:21 | +106.0% | 100th | 2:21 |
| Run 2 | 6:35 | 6:34 | +0.1% | 100th | 4:41 |
| Run 3 | 6:39 | 6:27 | +3.1% | 100th | 4:44 |
| Run 4 | 5:23 | 6:50 | -21.2% | 81th | 4:44 |
| Run 5 | 9:26 | 6:40 | +41.3% | 100th | 4:51 |
| Run 6 | 6:03 | 6:56 | -12.7% | 96th | 4:53 |
| Run 7 | 5:52 | 6:54 | -15.1% | 92th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 7:31 | -3.1% | 99th | 5:12 |
| Sled Push | strength | 3:38 | 5:02 | -27.9% | 84th | 2:58 |
| Sled Pull | strength | 5:55 | 9:17 | -36.4% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 5:07 | 9:35 | -46.6% | 61th | 4:52 |
| Row | aerobic | 7:06 | 6:56 | +2.4% | 100th | 5:02 |
| Farmers Carry | strength | 3:04 | 3:02 | +0.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 8:30 | -38.7% | 66th | 4:54 |
| Wall Balls | strength | 15:31 | 13:14 | +17.3% | 100th | 6:18 |
| Total Running | running | 46:53 | 41:59 | +11.7% | 100th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength