Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +38.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:50 | 1:56 | -5.5% | 3th | 2:21 |
| Run 2 | 3:31 | 3:52 | -9.3% | 2th | 4:41 |
| Run 3 | 4:19 | 3:58 | +8.4% | 23th | 4:44 |
| Run 4 | 4:25 | 3:49 | +15.6% | 35th | 4:44 |
| Run 5 | 4:03 | 3:58 | +1.9% | 14th | 4:51 |
| Run 6 | 3:55 | 4:00 | -2.3% | 7th | 4:53 |
| Run 7 | 4:04 | 4:03 | +0.2% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 5th | 5:12 |
| Sled Push | strength | 2:18 | 2:05 | +10.3% | 17th | 2:58 |
| Sled Pull | strength | 4:13 | 3:38 | +15.8% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 4:11 | 2:48 | +48.6% | 40th | 4:52 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 4th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.5% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.1% | 11th | 4:54 |
| Wall Balls | strength | 4:43 | 3:16 | +44.3% | 31th | 6:18 |
| Total Running | running | 26:07 | 26:46 | -2.5% | 7th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength