Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +38.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:00 | +76.3% | 100th | 2:21 |
| Run 2 | 4:02 | 4:00 | +0.8% | 12th | 4:41 |
| Run 3 | 3:50 | 4:05 | -6.4% | 4th | 4:44 |
| Run 4 | 3:53 | 3:57 | -1.9% | 9th | 4:44 |
| Run 5 | 3:53 | 4:06 | -5.5% | 8th | 4:51 |
| Run 6 | 4:03 | 4:08 | -2.2% | 11th | 4:53 |
| Run 7 | 4:02 | 4:11 | -3.7% | 8th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.5% | 2th | 5:12 |
| Sled Push | strength | 3:07 | 2:13 | +40.3% | 68th | 2:58 |
| Sled Pull | strength | 5:28 | 3:53 | +40.4% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 3:50 | 3:07 | +22.5% | 28th | 4:52 |
| Row | aerobic | 4:03 | 4:19 | -6.3% | 2th | 5:02 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 3:33 | +33.0% | 47th | 4:54 |
| Wall Balls | strength | 4:52 | 3:43 | +30.4% | 33th | 6:18 |
| Total Running | running | 27:15 | 27:30 | -0.9% | 12th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength