Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +38.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:03 | 2:00 | +1.8% | 18th | 2:21 |
| Run 2 | 4:10 | 4:01 | +3.7% | 18th | 4:41 |
| Run 3 | 4:22 | 4:06 | +6.1% | 26th | 4:44 |
| Run 4 | 3:58 | 3:58 | -0.4% | 14th | 4:44 |
| Run 5 | 4:28 | 4:07 | +8.2% | 28th | 4:51 |
| Run 6 | 4:18 | 4:09 | +3.3% | 20th | 4:53 |
| Run 7 | 4:20 | 4:12 | +2.9% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:21 | +9.1% | 37th | 5:12 |
| Sled Push | strength | 3:25 | 2:14 | +52.4% | 79th | 2:58 |
| Sled Pull | strength | 4:52 | 3:55 | +23.8% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 2:52 | 3:10 | -9.8% | 8th | 4:52 |
| Row | aerobic | 4:58 | 4:20 | +14.4% | 56th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.3% | 34th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 3:35 | +2.0% | 16th | 4:54 |
| Wall Balls | strength | 4:39 | 3:48 | +22.2% | 28th | 6:18 |
| Total Running | running | 27:39 | 27:36 | +0.1% | 15th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength