Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1444
Total Time
2:31:05
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:08 | -6.7% | 98th | 5:54 |
| Run 2 | 7:30 | 6:55 | +8.4% | 100th | 4:53 |
| Run 3 | 9:04 | 7:41 | +17.9% | 100th | 5:17 |
| Run 4 | 8:36 | 7:45 | +10.8% | 100th | 5:17 |
| Run 5 | 8:42 | 8:20 | +4.3% | 100th | 5:32 |
| Run 6 | 8:50 | 8:01 | +10.1% | 100th | 5:22 |
| Run 7 | 8:32 | 7:48 | +9.4% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:32 | -9.3% | 89th | 4:35 |
| Sled Push | strength | 2:56 | 4:17 | -31.7% | 73th | 2:39 |
| Sled Pull | strength | 7:13 | 8:50 | -18.3% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 11:51 | 10:20 | +14.7% | 100th | 5:39 |
| Row | aerobic | 5:24 | 6:13 | -13.1% | 84th | 4:56 |
| Farmers Carry | strength | 3:11 | 3:28 | -8.2% | 98th | 2:07 |
| Sandbag Lunges | strength | 11:53 | 9:04 | +30.9% | 100th | 5:14 |
| Wall Balls | strength | 19:53 | 16:24 | +21.2% | 100th | 8:18 |
| Total Running | running | 58:50 | 54:33 | +7.8% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength