Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +38.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:57 | 1:41 | +14.9% | 8th | 2:21 |
| Run 2 | 3:40 | 3:23 | +8.0% | 4th | 4:41 |
| Run 3 | 3:48 | 3:32 | +7.3% | 4th | 4:44 |
| Run 4 | 3:36 | 3:17 | +9.6% | 2th | 4:44 |
| Run 5 | 3:25 | 3:27 | -1.2% | 1th | 4:51 |
| Run 6 | 3:44 | 3:29 | +6.8% | 2th | 4:53 |
| Run 7 | 3:23 | 3:33 | -4.8% | 1th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 54.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 138.4% slower than expected
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Sled Pull - 48.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:33 | +17.5% | 6th | 5:12 |
| Sled Push | strength | 2:23 | 1:33 | +53.0% | 19th | 2:58 |
| Sled Pull | strength | 3:58 | 2:40 | +48.7% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 1:51 | 1:36 | +15.3% | 1th | 4:52 |
| Row | aerobic | 4:18 | 3:42 | +16.1% | 8th | 5:02 |
| Farmers Carry | strength | 1:32 | 1:21 | +13.5% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 2:22 | +16.9% | 1th | 4:54 |
| Wall Balls | strength | 3:32 | 1:28 | +138.4% | 6th | 6:18 |
| Total Running | running | 23:33 | 24:00 | -1.9% | 1th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength