Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +38.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:01 | +6.6% | 34th | 2:21 |
| Run 2 | 4:08 | 4:03 | +1.8% | 16th | 4:41 |
| Run 3 | 3:53 | 4:08 | -6.4% | 8th | 4:44 |
| Run 4 | 5:32 | 4:01 | +37.5% | 88th | 4:44 |
| Run 5 | 4:04 | 4:10 | -2.5% | 15th | 4:51 |
| Run 6 | 4:19 | 4:12 | +2.7% | 22th | 4:53 |
| Run 7 | 4:18 | 4:15 | +1.2% | 19th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: SkiErg - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:24 | +17.0% | 53th | 5:12 |
| Sled Push | strength | 2:24 | 2:17 | +5.1% | 20th | 2:58 |
| Sled Pull | strength | 4:03 | 4:00 | +1.0% | 16th | 5:17 |
| Burpee Broad Jump | aerobic | 3:07 | 3:16 | -4.8% | 15th | 4:52 |
| Row | aerobic | 4:43 | 4:22 | +7.6% | 38th | 5:02 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 3:40 | +21.2% | 39th | 4:54 |
| Wall Balls | strength | 5:10 | 3:56 | +30.8% | 38th | 6:18 |
| Total Running | running | 28:24 | 27:50 | +2.0% | 21th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength