Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +38.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:00 | 2:02 | -1.8% | 13th | 2:21 |
| Run 2 | 3:41 | 4:03 | -9.4% | 5th | 4:41 |
| Run 3 | 4:02 | 4:09 | -3.0% | 12th | 4:44 |
| Run 4 | 8:17 | 4:01 | +105.4% | 100th | 4:44 |
| Run 5 | 4:00 | 4:10 | -4.2% | 12th | 4:51 |
| Run 6 | 4:21 | 4:12 | +3.3% | 23th | 4:53 |
| Run 7 | 4:30 | 4:15 | +5.7% | 29th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 12th | 5:12 |
| Sled Push | strength | 2:22 | 2:17 | +3.3% | 19th | 2:58 |
| Sled Pull | strength | 5:05 | 4:01 | +26.3% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:17 | +17.5% | 30th | 4:52 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 16th | 5:02 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:41 | -3.2% | 12th | 4:54 |
| Wall Balls | strength | 3:53 | 3:58 | -2.3% | 12th | 6:18 |
| Total Running | running | 30:51 | 27:52 | +10.7% | 45th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength