Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +38.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:02 | +10.3% | 44th | 2:21 |
| Run 2 | 4:13 | 4:04 | +3.5% | 21th | 4:41 |
| Run 3 | 4:55 | 4:09 | +18.1% | 69th | 4:44 |
| Run 4 | 4:25 | 4:02 | +9.3% | 35th | 4:44 |
| Run 5 | 4:18 | 4:11 | +2.8% | 23th | 4:51 |
| Run 6 | 4:24 | 4:13 | +4.3% | 25th | 4:53 |
| Run 7 | 4:45 | 4:15 | +11.4% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 20th | 5:12 |
| Sled Push | strength | 2:32 | 2:18 | +10.1% | 29th | 2:58 |
| Sled Pull | strength | 4:43 | 4:02 | +16.8% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.2% | 21th | 4:52 |
| Row | aerobic | 4:30 | 4:23 | +2.3% | 25th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.2% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 3:41 | +28.9% | 48th | 4:54 |
| Wall Balls | strength | 3:48 | 4:00 | -5.0% | 10th | 6:18 |
| Total Running | running | 29:15 | 27:55 | +4.8% | 26th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength