Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +38.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:03 | +12.1% | 50th | 2:21 |
| Run 2 | 4:11 | 4:05 | +2.1% | 19th | 4:41 |
| Run 3 | 3:53 | 4:11 | -7.2% | 8th | 4:44 |
| Run 4 | 3:57 | 4:04 | -2.9% | 13th | 4:44 |
| Run 5 | 4:09 | 4:12 | -1.4% | 17th | 4:51 |
| Run 6 | 4:07 | 4:14 | -3.0% | 13th | 4:53 |
| Run 7 | 4:23 | 4:17 | +2.2% | 23th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.1% | 16th | 5:12 |
| Sled Push | strength | 2:46 | 2:19 | +19.0% | 42th | 2:58 |
| Sled Pull | strength | 4:28 | 4:05 | +9.3% | 30th | 5:17 |
| Burpee Broad Jump | aerobic | 4:26 | 3:22 | +31.6% | 45th | 4:52 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 19th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.7% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:44 | +17.5% | 37th | 4:54 |
| Wall Balls | strength | 5:31 | 4:05 | +35.0% | 45th | 6:18 |
| Total Running | running | 26:58 | 28:03 | -3.9% | 10th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength