Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with 龙飞 杨
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +38.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:04 | +0.6% | 23th | 2:21 |
| Run 2 | 4:19 | 4:08 | +4.4% | 32th | 4:41 |
| Run 3 | 4:41 | 4:13 | +11.0% | 52th | 4:44 |
| Run 4 | 4:09 | 4:06 | +1.0% | 23th | 4:44 |
| Run 5 | 4:29 | 4:15 | +5.5% | 30th | 4:51 |
| Run 6 | 3:58 | 4:17 | -7.5% | 9th | 4:53 |
| Run 7 | 4:29 | 4:19 | +3.5% | 28th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 20th | 5:12 |
| Sled Push | strength | 2:14 | 2:22 | -5.7% | 13th | 2:58 |
| Sled Pull | strength | 5:56 | 4:09 | +42.5% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.3% | 36th | 4:52 |
| Row | aerobic | 4:41 | 4:27 | +5.0% | 37th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.7% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.5% | 28th | 4:54 |
| Wall Balls | strength | 4:04 | 4:13 | -3.9% | 15th | 6:18 |
| Total Running | running | 28:10 | 28:16 | -0.4% | 18th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength