Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +38.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 2:04 | +2.8% | 29th | 2:21 |
| Run 2 | 4:16 | 4:08 | +3.0% | 26th | 4:41 |
| Run 3 | 4:18 | 4:13 | +1.7% | 22th | 4:44 |
| Run 4 | 4:28 | 4:07 | +8.4% | 39th | 4:44 |
| Run 5 | 4:39 | 4:15 | +9.2% | 37th | 4:51 |
| Run 6 | 4:19 | 4:17 | +0.5% | 22th | 4:53 |
| Run 7 | 4:15 | 4:20 | -2.0% | 16th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 22th | 5:12 |
| Sled Push | strength | 2:46 | 2:22 | +16.4% | 42th | 2:58 |
| Sled Pull | strength | 4:09 | 4:10 | -0.7% | 19th | 5:17 |
| Burpee Broad Jump | aerobic | 4:47 | 3:29 | +37.2% | 52th | 4:52 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 18th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.6% | 17th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 3:50 | +5.2% | 26th | 4:54 |
| Wall Balls | strength | 4:01 | 4:15 | -5.7% | 15th | 6:18 |
| Total Running | running | 28:23 | 28:19 | +0.2% | 20th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength