Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +38.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:04 | +25.8% | 77th | 2:21 |
| Run 2 | 4:43 | 4:09 | +13.6% | 58th | 4:41 |
| Run 3 | 4:07 | 4:14 | -2.8% | 16th | 4:44 |
| Run 4 | 3:44 | 4:07 | -9.6% | 5th | 4:44 |
| Run 5 | 4:43 | 4:16 | +10.5% | 41th | 4:51 |
| Run 6 | 4:35 | 4:18 | +6.5% | 38th | 4:53 |
| Run 7 | 4:11 | 4:20 | -3.8% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 39th | 5:12 |
| Sled Push | strength | 2:35 | 2:23 | +8.3% | 32th | 2:58 |
| Sled Pull | strength | 5:21 | 4:11 | +27.5% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.3% | 22th | 4:52 |
| Row | aerobic | 5:02 | 4:28 | +12.4% | 59th | 5:02 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.9% | 27th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.6% | 35th | 4:54 |
| Wall Balls | strength | 5:32 | 4:17 | +28.9% | 45th | 6:18 |
| Total Running | running | 28:40 | 28:22 | +1.0% | 23th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength