Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +38.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:04 | +13.8% | 57th | 2:21 |
| Run 2 | 4:26 | 4:09 | +6.8% | 37th | 4:41 |
| Run 3 | 4:23 | 4:14 | +3.5% | 27th | 4:44 |
| Run 4 | 4:39 | 4:07 | +12.6% | 53th | 4:44 |
| Run 5 | 4:29 | 4:16 | +5.0% | 30th | 4:51 |
| Run 6 | 4:45 | 4:18 | +10.4% | 46th | 4:53 |
| Run 7 | 4:24 | 4:20 | +1.2% | 24th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.2% | 31th | 5:12 |
| Sled Push | strength | 1:45 | 2:23 | -26.6% | 1th | 2:58 |
| Sled Pull | strength | 5:03 | 4:11 | +20.3% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 4:10 | 3:30 | +18.8% | 39th | 4:52 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 35th | 5:02 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:51 | -21.2% | 4th | 4:54 |
| Wall Balls | strength | 5:52 | 4:17 | +36.7% | 53th | 6:18 |
| Total Running | running | 29:28 | 28:22 | +3.9% | 28th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength