Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.0%
Race avg drop: +38.0%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:05 | +18.5% | 67th | 2:21 |
| Run 2 | 4:09 | 4:10 | -0.8% | 17th | 4:41 |
| Run 3 | 4:14 | 4:15 | -0.7% | 18th | 4:44 |
| Run 4 | 4:55 | 4:09 | +18.1% | 66th | 4:44 |
| Run 5 | 5:25 | 4:18 | +25.9% | 82th | 4:51 |
| Run 6 | 5:10 | 4:20 | +19.1% | 66th | 4:53 |
| Run 7 | 4:43 | 4:22 | +7.7% | 40th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +8.9% | 49th | 5:12 |
| Sled Push | strength | 2:58 | 2:25 | +22.5% | 56th | 2:58 |
| Sled Pull | strength | 4:27 | 4:15 | +4.4% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:35 | +12.4% | 36th | 4:52 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 33th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:22 | 3:54 | -14.0% | 8th | 4:54 |
| Wall Balls | strength | 1:43 | 4:24 | -61.1% | 1th | 6:18 |
| Total Running | running | 31:05 | 28:33 | +8.8% | 49th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength