Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +38.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:06 | -0.3% | 27th | 2:21 |
| Run 2 | 4:32 | 4:12 | +7.9% | 47th | 4:41 |
| Run 3 | 4:30 | 4:16 | +5.1% | 36th | 4:44 |
| Run 4 | 3:55 | 4:11 | -6.4% | 11th | 4:44 |
| Run 5 | 4:33 | 4:19 | +5.2% | 33th | 4:51 |
| Run 6 | 4:41 | 4:21 | +7.4% | 42th | 4:53 |
| Run 7 | 4:32 | 4:24 | +3.0% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.1% | 7th | 5:12 |
| Sled Push | strength | 3:03 | 2:26 | +24.9% | 60th | 2:58 |
| Sled Pull | strength | 6:23 | 4:18 | +48.4% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 4:22 | 3:38 | +20.0% | 43th | 4:52 |
| Row | aerobic | 4:30 | 4:31 | -0.7% | 25th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.5% | 20th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:57 | +2.5% | 27th | 4:54 |
| Wall Balls | strength | 4:34 | 4:29 | +1.8% | 27th | 6:18 |
| Total Running | running | 28:49 | 28:40 | +0.5% | 25th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength