Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +38.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:08 | +1.1% | 34th | 2:21 |
| Run 2 | 4:21 | 4:16 | +1.8% | 33th | 4:41 |
| Run 3 | 4:33 | 4:20 | +4.7% | 39th | 4:44 |
| Run 4 | 4:41 | 4:15 | +9.8% | 56th | 4:44 |
| Run 5 | 5:12 | 4:24 | +18.2% | 75th | 4:51 |
| Run 6 | 4:33 | 4:26 | +2.6% | 35th | 4:53 |
| Run 7 | 5:08 | 4:28 | +14.7% | 63th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 25th | 5:12 |
| Sled Push | strength | 2:07 | 2:31 | -16.0% | 7th | 2:58 |
| Sled Pull | strength | 4:01 | 4:26 | -9.6% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 5:02 | 3:48 | +31.9% | 57th | 4:52 |
| Row | aerobic | 4:28 | 4:36 | -3.0% | 21th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.7% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.6% | 37th | 4:54 |
| Wall Balls | strength | 3:55 | 4:44 | -17.5% | 13th | 6:18 |
| Total Running | running | 30:38 | 29:04 | +5.3% | 39th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength