Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +38.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:08 | +5.7% | 47th | 2:21 |
| Run 2 | 4:22 | 4:16 | +2.0% | 34th | 4:41 |
| Run 3 | 4:22 | 4:21 | +0.3% | 26th | 4:44 |
| Run 4 | 4:06 | 4:16 | -4.0% | 21th | 4:44 |
| Run 5 | 5:08 | 4:24 | +16.5% | 71th | 4:51 |
| Run 6 | 4:43 | 4:26 | +6.2% | 45th | 4:53 |
| Run 7 | 4:21 | 4:28 | -3.0% | 21th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.1% | 35th | 5:12 |
| Sled Push | strength | 2:46 | 2:31 | +9.5% | 42th | 2:58 |
| Sled Pull | strength | 3:10 | 4:27 | -28.9% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 5:32 | 3:49 | +44.4% | 69th | 4:52 |
| Row | aerobic | 5:23 | 4:36 | +16.8% | 70th | 5:02 |
| Farmers Carry | strength | 2:11 | 1:50 | +19.0% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 4:06 | +15.4% | 47th | 4:54 |
| Wall Balls | strength | 6:05 | 4:46 | +27.5% | 57th | 6:18 |
| Total Running | running | 29:18 | 29:06 | +0.6% | 27th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength