Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +38.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:09 | 2:08 | +0.1% | 30th | 2:21 |
| Run 2 | 4:22 | 4:17 | +1.9% | 34th | 4:41 |
| Run 3 | 4:27 | 4:21 | +2.1% | 32th | 4:44 |
| Run 4 | 4:33 | 4:16 | +6.4% | 46th | 4:44 |
| Run 5 | 4:28 | 4:24 | +1.2% | 28th | 4:51 |
| Run 6 | 4:28 | 4:26 | +0.5% | 29th | 4:53 |
| Run 7 | 4:34 | 4:29 | +1.8% | 32th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +10.9% | 54th | 5:12 |
| Sled Push | strength | 2:53 | 2:31 | +13.9% | 51th | 2:58 |
| Sled Pull | strength | 4:25 | 4:28 | -1.1% | 28th | 5:17 |
| Burpee Broad Jump | aerobic | 4:48 | 3:50 | +24.9% | 53th | 4:52 |
| Row | aerobic | 5:26 | 4:36 | +17.7% | 72th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 34th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 4:06 | +43.5% | 81th | 4:54 |
| Wall Balls | strength | 3:47 | 4:47 | -21.0% | 9th | 6:18 |
| Total Running | running | 29:01 | 29:08 | -0.4% | 26th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength