Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +38.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:01 | 2:09 | -6.4% | 15th | 2:21 |
| Run 2 | 4:29 | 4:18 | +4.3% | 41th | 4:41 |
| Run 3 | 5:52 | 4:22 | +34.2% | 96th | 4:44 |
| Run 4 | 3:59 | 4:17 | -7.2% | 16th | 4:44 |
| Run 5 | 4:14 | 4:25 | -4.4% | 20th | 4:51 |
| Run 6 | 4:35 | 4:27 | +2.7% | 38th | 4:53 |
| Run 7 | 4:07 | 4:30 | -8.6% | 11th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.4% | 46th | 5:12 |
| Sled Push | strength | 2:51 | 2:32 | +11.8% | 49th | 2:58 |
| Sled Pull | strength | 4:06 | 4:29 | -8.9% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 3:53 | +43.8% | 71th | 4:52 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 44th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.1% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +17.9% | 53th | 4:54 |
| Wall Balls | strength | 5:37 | 4:50 | +15.9% | 48th | 6:18 |
| Total Running | running | 29:17 | 29:13 | +0.2% | 27th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength