Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:16 | -18.4% | 12th | 6:05 |
| Run 2 | 5:00 | 5:11 | -3.6% | 52th | 5:02 |
| Run 3 | 5:41 | 5:34 | +2.0% | 66th | 5:24 |
| Run 4 | 5:22 | 5:37 | -4.5% | 50th | 5:27 |
| Run 5 | 5:16 | 5:45 | -8.6% | 38th | 5:35 |
| Run 6 | 5:30 | 5:40 | -3.2% | 54th | 5:30 |
| Run 7 | 5:20 | 5:37 | -5.3% | 49th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.3% | 40th | 4:05 |
| Sled Push | strength | 1:54 | 1:49 | +4.1% | 70th | 1:45 |
| Sled Pull | strength | 4:11 | 3:48 | +9.9% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 3:14 | -10.8% | 43th | 3:05 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 42th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.9% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:32 | -13.0% | 36th | 3:24 |
| Wall Balls | strength | 5:49 | 5:04 | +14.8% | 85th | 4:52 |
| Total Running | running | 37:16 | 39:48 | -6.4% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength