Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +38.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:09 | -2.1% | 28th | 2:21 |
| Run 2 | 4:25 | 4:18 | +2.4% | 35th | 4:41 |
| Run 3 | 4:39 | 4:23 | +6.1% | 49th | 4:44 |
| Run 4 | 4:41 | 4:18 | +8.7% | 56th | 4:44 |
| Run 5 | 6:07 | 4:26 | +37.6% | 96th | 4:51 |
| Run 6 | 4:28 | 4:28 | -0.3% | 29th | 4:53 |
| Run 7 | 4:46 | 4:31 | +5.5% | 46th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.0% | 46th | 5:12 |
| Sled Push | strength | 1:53 | 2:33 | -26.6% | 3th | 2:58 |
| Sled Pull | strength | 4:12 | 4:31 | -7.2% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:55 | -15.8% | 18th | 4:52 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 44th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.9% | 23th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 4:10 | -23.2% | 6th | 4:54 |
| Wall Balls | strength | 5:45 | 4:53 | +17.3% | 51th | 6:18 |
| Total Running | running | 31:13 | 29:18 | +6.5% | 52th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength