Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +38.0%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:57 | 2:09 | -9.9% | 8th | 2:21 |
| Run 2 | 4:15 | 4:19 | -1.6% | 25th | 4:41 |
| Run 3 | 4:35 | 4:23 | +4.4% | 41th | 4:44 |
| Run 4 | 4:25 | 4:18 | +2.3% | 35th | 4:44 |
| Run 5 | 4:11 | 4:26 | -6.0% | 18th | 4:51 |
| Run 6 | 5:14 | 4:29 | +16.7% | 71th | 4:53 |
| Run 7 | 4:55 | 4:31 | +8.7% | 53th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.3% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -3.9% | 24th | 5:12 |
| Sled Push | strength | 4:21 | 2:34 | +69.3% | 95th | 2:58 |
| Sled Pull | strength | 4:08 | 4:32 | -8.9% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:55 | -1.6% | 30th | 4:52 |
| Row | aerobic | 5:02 | 4:39 | +8.2% | 59th | 5:02 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.1% | 76th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:10 | +3.3% | 34th | 4:54 |
| Wall Balls | strength | 4:32 | 4:55 | -7.8% | 26th | 6:18 |
| Total Running | running | 29:32 | 29:20 | +0.6% | 29th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength