Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +38.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:09 | +23.9% | 84th | 2:21 |
| Run 2 | 4:36 | 4:19 | +6.5% | 52th | 4:41 |
| Run 3 | 4:07 | 4:23 | -6.2% | 16th | 4:44 |
| Run 4 | 4:03 | 4:19 | -6.2% | 19th | 4:44 |
| Run 5 | 4:24 | 4:26 | -1.1% | 26th | 4:51 |
| Run 6 | 4:43 | 4:29 | +5.2% | 45th | 4:53 |
| Run 7 | 4:11 | 4:31 | -7.5% | 13th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:44 | +20.0% | 74th | 5:12 |
| Sled Push | strength | 2:54 | 2:34 | +12.8% | 52th | 2:58 |
| Sled Pull | strength | 5:27 | 4:32 | +20.1% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.9% | 50th | 4:52 |
| Row | aerobic | 4:28 | 4:39 | -4.0% | 21th | 5:02 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.2% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 4:10 | -16.7% | 10th | 4:54 |
| Wall Balls | strength | 6:00 | 4:55 | +21.9% | 56th | 6:18 |
| Total Running | running | 28:45 | 29:20 | -2.0% | 24th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength