Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +39.8%
Race avg drop: +38.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:43 | 1:48 | -5.4% | 2th | 2:21 |
| Run 2 | 3:49 | 3:37 | +5.2% | 8th | 4:41 |
| Run 3 | 3:56 | 3:45 | +4.8% | 8th | 4:44 |
| Run 4 | 3:18 | 3:32 | -6.9% | 1th | 4:44 |
| Run 5 | 3:24 | 3:42 | -8.3% | 1th | 4:51 |
| Run 6 | 3:49 | 3:44 | +1.9% | 3th | 4:53 |
| Run 7 | 3:55 | 3:47 | +3.1% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 42.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.3% slower than expected
- → Specific weakness: Sled Pull - 57.8% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.5% | 2th | 5:12 |
| Sled Push | strength | 2:27 | 1:48 | +35.2% | 25th | 2:58 |
| Sled Pull | strength | 4:57 | 3:08 | +57.8% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 2:13 | 2:11 | +1.3% | 1th | 4:52 |
| Row | aerobic | 4:04 | 3:56 | +3.2% | 2th | 5:02 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.0% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 2:49 | +27.2% | 13th | 4:54 |
| Wall Balls | strength | 4:22 | 2:20 | +86.3% | 20th | 6:18 |
| Total Running | running | 23:54 | 25:20 | -5.7% | 2th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength