Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +38.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:10 | +4.6% | 47th | 2:21 |
| Run 2 | 4:18 | 4:19 | -0.6% | 29th | 4:41 |
| Run 3 | 4:42 | 4:23 | +7.0% | 54th | 4:44 |
| Run 4 | 4:31 | 4:19 | +4.5% | 42th | 4:44 |
| Run 5 | 4:03 | 4:27 | -9.1% | 14th | 4:51 |
| Run 6 | 4:36 | 4:29 | +2.5% | 39th | 4:53 |
| Run 7 | 4:19 | 4:31 | -4.7% | 19th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.4% slower than expected
- → Specific weakness: SkiErg - 28.7% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 4:44 | +28.7% | 86th | 5:12 |
| Sled Push | strength | 2:56 | 2:34 | +13.9% | 53th | 2:58 |
| Sled Pull | strength | 4:22 | 4:32 | -4.0% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 6:29 | 3:56 | +64.4% | 85th | 4:52 |
| Row | aerobic | 4:24 | 4:39 | -5.5% | 18th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.3% | 34th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 4:11 | -10.1% | 19th | 4:54 |
| Wall Balls | strength | 5:26 | 4:56 | +10.1% | 41th | 6:18 |
| Total Running | running | 28:45 | 29:22 | -2.1% | 24th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength