Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +47.6%
Race avg drop: +38.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:11 | -4.4% | 27th | 2:21 |
| Run 2 | 3:49 | 4:22 | -12.9% | 8th | 4:41 |
| Run 3 | 4:06 | 4:26 | -7.8% | 14th | 4:44 |
| Run 4 | 4:12 | 4:23 | -4.3% | 25th | 4:44 |
| Run 5 | 4:47 | 4:31 | +5.9% | 45th | 4:51 |
| Run 6 | 4:15 | 4:33 | -6.6% | 18th | 4:53 |
| Run 7 | 4:29 | 4:35 | -2.3% | 28th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 28.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 84.1% slower than expected
- → Specific weakness: Sandbag Lunges - 61.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.5% | 50th | 5:12 |
| Sled Push | strength | 2:07 | 2:38 | -19.8% | 7th | 2:58 |
| Sled Pull | strength | 5:06 | 4:39 | +9.3% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 7:32 | 4:05 | +84.1% | 93th | 4:52 |
| Row | aerobic | 4:39 | 4:42 | -1.4% | 33th | 5:02 |
| Farmers Carry | strength | 1:30 | 1:53 | -20.7% | 3th | 2:03 |
| Sandbag Lunges | strength | 6:57 | 4:18 | +61.5% | 91th | 4:54 |
| Wall Balls | strength | 4:33 | 5:09 | -11.8% | 26th | 6:18 |
| Total Running | running | 27:44 | 29:42 | -6.7% | 16th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength