Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +38.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 2:12 | +84.0% | 100th | 2:21 |
| Run 2 | 4:33 | 4:23 | +3.6% | 47th | 4:41 |
| Run 3 | 4:41 | 4:27 | +5.1% | 52th | 4:44 |
| Run 4 | 4:17 | 4:23 | -2.6% | 28th | 4:44 |
| Run 5 | 4:33 | 4:31 | +0.5% | 33th | 4:51 |
| Run 6 | 4:26 | 4:33 | -2.8% | 27th | 4:53 |
| Run 7 | 4:26 | 4:35 | -3.6% | 25th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.1% | 21th | 5:12 |
| Sled Push | strength | 2:54 | 2:38 | +9.5% | 52th | 2:58 |
| Sled Pull | strength | 4:45 | 4:40 | +1.5% | 40th | 5:17 |
| Burpee Broad Jump | aerobic | 5:13 | 4:06 | +26.9% | 63th | 4:52 |
| Row | aerobic | 4:27 | 4:43 | -5.8% | 20th | 5:02 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.8% | 10th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +15.1% | 59th | 4:54 |
| Wall Balls | strength | 5:29 | 5:11 | +5.8% | 44th | 6:18 |
| Total Running | running | 30:59 | 29:45 | +4.1% | 47th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength